sun flower

Top 7 Health Benefits Of Sunflower Oil

Sunflower oil is the most commonly used cooking oil. The oil is extracted from the sunflower seeds. The botanical name of the sunflower plant is Helianthus annuus. The oil is light, golden in color, and healthy too. Sunflower oil contains much of Vitamin E when compared to any other oils.

Like safflower oil, sunflower oil also has a high smoke point; hence it is best for deep frying. The oil offers a wide range of health benefits. It is the fifth most produced edible oil all over the world.

Sunflower oil contains both monounsaturated and polyunsaturated fats with 80% or more monounsaturated fats. The oil has a various body and skin health-enhancing properties.

Nutritional Values Of Sunflower Oil

One cup of Sunflower oil contains 1927 calories of energy. The fat content in it is 21.3g, where monounsaturated fat is 182g and polyunsaturated fat is 8.3g. The Omega-3 fatty acids present are 419mg and Omega-6 fatty acids content is 7860 mg. Sunflower oil is a rich source of vitamin, and the content of vitamin E in it is 89.5mg, and Vitamin K content in it is 11.8mcg.

Health Benefits Of Sunflower Oil

Lowers Cholesterol

Sunflower oil is rich in monounsaturated and polyunsaturated fats. It provides energy besides maintaining an ideal LDL and HDL ratio in the body. Furthermore, Sunflower oil also contains lecithin that helps in lowering the levels of cholesterol. This is because it sticks to the nerve and cell linings, preventing fat and cholesterol from sticking to the cell.

Prevents Arthritis

Sunflower oil has anti-inflammatory properties. Linoleic acid decreases inflammation in the skin. It has been linked to a reduction in rheumatoid arthritis using within recommended limits. And also, because of the vitamin content, as well as the beneficial fatty acids in the sunflower oil.

Keeps Heart Healthy

The high cholesterol content in the body is more likely to develop high blood pressure, atherosclerosis, and increase chances of heart stroke. Sunflower oil is the best choice to keep your heart healthy. It is rich in MUFA, and moreover, it contains Vitamin E that prevents dangerous free radicals from oxidizing the cholesterol your body. Thus, sunflower oil can be a great ingredient used for cooking. MUFA is also beneficial to keep a check on atherosclerosis and prevent many cardiovascular diseases.

Prevents Cancer

Sunflower oil is also rich in carotenoids and vitamin A. The antioxidant present in the oil helps to fight the free radicals, which cause degeneration of cells and hinders the growth of cancer cells. Additionally, the selenium present in sunflower repairs cellular damage. So, incorporating sunflower oil in the diet plays a significant role in reducing colon and uterine cancer.

Makes Your Skin Healthy

Sunflower oil has a high impact on the skin. It preserves stratum corneum integrity, improves hydration, and does not cause erythema. Not only for adults, but it is also of exceptional importance for kids as well. The infant who gets massage using this oil intensifies the skin barrier function and completely get skin moisturized. Research also suggests that sunflower oil is a better alternative to olive oil for dry skin. It is a rich source of vitamins A, C, D, E, which keeps the skin agile and works as an excellent moisturizer with its antioxidant properties. This oil even helps the skin cells to regenerate hence preventing acne.

Vitamin E in sunflower oil also protects against the dangerous effects of UV radiation. It provides photoprotection and works effectively on blemishes, wrinkles, and patchy skin.

Boosts Immunity

Sunflower oil has adequate linoleic acid for the maintenance of immunity. Linoleic acid is needed for the healthy immune system, and the lack of essential fatty acid impairs B and T cell-mediated responses. However, this oil helps build new cells and tissues of the body that is beneficial in boosting immunity.

Controls Frizzy Hair

Due to its mild flavor and light texture, sunflower oil keeps the hair smooth and adds delight to it. Sunflower oil helps in controlling tackles dryness & damage, frizz, and makes the hair manageable. This multifaceted oil maintains the luster of the hair, texture, and it can be used as a natural conditioner as well. Sunflower oil can be applied and massaged on the scalp before a bath once a week for maximum benefits.


To conclude, sunflower oil is an overall health pack. It is not only good for cooking but also for your hair and skin. It helps in maintaining brain functioning properly and has a great effect on behavior and mood. It not only repairs damaged skin cells but also moisturizes dry skin and get rid of acne.  

Leave a Comment

Scroll to Top