safflower oil

Do You Know Safflower Oil Is Not Only Used For Skin But Also Cooking?

Most of us know that safflower oil is one of the essential oils used to make your skin glow and keep it healthy. But you should also know that it can be used for cooking and is suitable for your gut.

Safflower oil is extracted from the seeds of the safflower plant, whose botanical name is Carthamus tinctorius. The plant is tall with spiked leaves and will have bright orange or yellow flowers. The safflower oil is known as Kusuma oil in Telugu.

Since ages, the flowers of the safflower plant have been used as a dye for clothes and also a saffron substitute. The first crop was cultivated in the year 1925. Safflower plant grows in the arid regions with high temperatures.

Uses Of Safflower Oil

  • Safflower oil is not only used for the skin, but also it is extensively used for cooking. Because the oil has a higher smoke point, it is suitable for deep frying.
  • The oil does not solidify in the refrigerator, and it does not have any flavor.
  • Safflower oil can be used as oil painting in replacement of linseed oil.
  • In industries, it is used as a coloring agent and ingredient in varnishes & paints.
  • Safflower oil can be used as a luster to your hair and hair conditioner.

Nutritional Value Of Safflower Oil

The nutritional value of one tablespoon of safflower oil includes 14 grams of fat, 120 calories, 4.6 mg vitamins, 0 fiber, 0 carbohydrates, 0 sugars, and 0 protein.

Health Benefits Of Safflower Oil

Reduces Obesity

Daily intake of 8 grams of safflower oil will help in reducing the belly fat. It increases the level of serotonin in the body. In addition, safflower oil is rich in omega 6 fatty acids that help in burning fat.

Controls Diabetes

The polyunsaturated fatty acids present in the oil increases insulin sensitivity. Regular consumption of safflower oil will help in controlling diabetes. Also, the omega 6 fatty acids will reduce blood sugar levels, and also, it is proven to reduce the levels of HbA1C levels.

Reduces Cholesterol Level

Safflower oil is the perfect choice for those suffering from hypercholesterolemia. The unsaturated fatty acids present in the safflower oil will help in reducing the cholesterol levels in your body, especially the omega 6 fatty acids. Furthermore, the LDL cholesterol density can be reduced by the linoleic acid present in the oil.

Prevents Heart Stroke

Heart strokes occur because of the blood clots, and the anti-ischemic properties of the safflower oil will help in preventing heart strokes. Even the safflower petals improve blood circulation. Vitamin E and omega 6 fatty acids present in the oil works as an anti-inflammatory agent.

Cures Pre-menstrual Syndrome

The high linoleic acid in the cold-pressed safflower oil can control the prostaglandins in the body. Regulation of prostaglandins will monitor the hormones, hence preventing symptoms like pain and cramps in the abdomen that occurs before or during menstrual cycles.

Wound Healing

Safflower oil contains antioxidants that will protect from bacterial infections. The Safflower cold-pressed oil with high linoleic heals the long-standing, non-healing wounds. However, you should do it after consulting a doctor. If the injury is severe and not cleaned up properly, dirt will accumulate on applying of oil and make the wound septic. The regular use of safflower oil will protect your body from skin infections.


Are you suffering from constipation, then you might need to use safflower oil. Safflower oil will act as a lubricant in the large intestine. It works as a mild laxative and offers relief from straining at hard stools. The oil helps in digestion by strengthening the stomach and intestine. Adding the safflower oil to your daily diet helps in handling the liver and spleen enlargement. The oil is great in clearing the bowels.

Treats Acne

The anti-inflammatory effect of safflower oil is potentially helpful in treating acne and pimples spots. It also helps to unclog your pores while using it a few times per week.

Cures Eczema

The antioxidant-rich vitamins in the safflower oil enable in keeping your cells in good health. The linoleic acid in this oil helps in maintaining the integrity of the outer layer of your skin by preventing flaking.


The American Heart Association is recommending to cook with oil that is low in saturated fats, such as olive oil and safflower oil. Using these oils prevent heart disease and manage your cholesterol levels. Since polyunsaturated fats break down during cooking, high-oleic, safflower oil is the best choice for high-heat cooking, including deep frying and stir-frys.

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